How it Works

Select

Select from a variety of plant-based hot meals, salads, soups or snacks, prepared conscientiously with fresh and local products. Several meal kits are also available. Meals vary from week to week.

Confirm

Confirm your order before midnight on Friday so that your meals can be prepared and ready on the following Tuesday.

Pick up

Pick up your meals between noon and 7 p.m. in Embrun and Vankleek Hill or between 4:30 p.m. and 7:00 p.m. in Rockland on the Tuesday of the following the date of your order.

Enjoy

Savour the meals carefully prepared for you.  100% plant-based | 100% delicious!

On the menu this week

Penne Salad with Feta

Penne, red cabbage, corn, cherry tomatoes, cucumbers, black olives, marinated feta flavoured tofu and fresh basil. Homemade italian vinaigrette.

Calories: 563
Proteins: 11g
Allergen(s): Soy, wheat and sulphites
Grams: 370g

“Sweet Tooth” Salad with balsamic vinegar dressing

A delicious mix of olive oil and lemon marinated kale, greek spices marinated tofu, blueberries, caramelized pecans, grated beets, pears, butternut squash and pumpkin seeds. Served with an oil and balsamic vinegar dressing.

Calories: 629
Proteins: 14g
Allergen(s): Nuts, sulphites and soy
Grams: 300g

Comforting Autumn Spices Buddha Bowl with a Creamy Apple Cider Vinegar Dressing

A mix of roasted butternut squash, chickpea and apple seasoned with spices (turmeric, nutmeg and cinnamon) with marinated kale and pumpkin seeds on a bed of quinoa. Served with a cashew, apple cider vinegar and green onions vinaigrette.

Calories: 643
Proteins: 20.7g
Allergen(s): Nuts and Sulphites
Grams: 417g

Gnocchi curry with coconut

Family Size Available

Gnocchi in a creamy curry coconut sauce with spinach and mushrooms.

Calories: 438
Proteins: 9g
Allergen(s): None
Grams : 400g

Chili

Family size available

Comforting chili for the cold weather! Tomato base, soy protein, kidney beans, corn, peppers, celery, arugula shoots. Served with corn chips.

Calories: 504
Proteins: 28g
Allergen(s): Soy
Grams: 544g

Add desserts and snacks to your menu

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Kale Salad with Apple and Roasted Beets

A mix of kale, roasted sweet potatoes and beets, apple pieces, pumpkin seeds, red onions and chickpeas. Served with an apple cider vinegar vinaigrette.

Calories: 604
Proteins: 19g
Allergens: Sulphites
Grams : 350g

Shawarma Buddha Bowl 

Chickpeas seasoned with greek flavours, homemade tabbouleh, tomatoes, cucumbers, pickled turnips and red onions on a bed of quinoa. Tahini-lemon vinaigrette. 

Calories: 467
Proteins: 14.8g
Allergen(s): Sesame and wheat
Grams: 439g

CREAMY VEGETABLE DETOX SOUP

Family Size Available

A good soup to fight colds during the winter season! A mix of squash, carrots, onions, celery, garlic, lentils and yellow peas.

Calories: 253
Proteins: 10g
Allergen(s): None
Grams: 500 ml

Stuffed Peppers

Family Size avalable

Halved pepper stuffed with rice, black beans, tomato-basil sauce, onion, coriander, spinach, garlic and spices. Simply add the cashew and sweet potato cheese sauce and heat up in the oven. Once cooked, add the salsa and you’re done!

Calories: 230
Proteins: 13g
Allergens: Nuts
Grams: 383g

The Asian Bowl

Brown rice with garlic and sesame marinated tempeh, shredded carrots, cucumbers, green onions, peppers, cherry tomatoes and pea shoots. Garlic and sesame vinaigrette.

Calories: 631
Proteins: 17g
Allergen(s): Soy, sulphites and sesame
Grams: 375g

Add desserts and snacks to your menu

Learn More

Star of the month

Each month, we will introduce a local vegan producer or supplier. During this month, a product prepared by this producer or supplier will be available to purchase directly on our website. This month, we present you Joyful Coffee.

Discover our star